Receive up to $40 off per MONTH, for LIFE!
Join now and receive these great offers for LIFE!
- $40 off per month for Premier memberships
- $30 off per month for Elite memberships
* We are offering the same special rates to any existing member who wants to sign a 12-month agreement.
The 5 Heart Rate Zones
During our heart-rate based HIIT workout, your coach will guide you through our 5 different heart rate zones resting, easy, challenging, uncomfortable, and All Out, telling you when to push harder and when to pull back for recovery. The goal is to spend 12 minutes or more with your heart rate elevated in “The Orange Zone” to boost your metabolism, burn fat, and burn more calories.
What Happens in Class
Rowing
Every stroke on the rower activates 85% of your body’s muscles to help you improve endurance, strength, and power.
Cardio
Whether you walk, jog, or run, you’ll go at your own pace based on your fitness level. We also have bikes and striders available as alternates to the treadmill.
Strength Training
Our weight and floor exercises change daily so you can focus on different muscles. Your coach can provide options for any movement if you have injuries or limitations.
Get MORE out of your membership
with
our heart rate monitor
- Training in your target heart rate zone – that perfect level of intensity – takes the guesswork out of the exercise to make sure you're getting the most out of your workouts, every time.
- It gauges your level of effort in real-time. Our OTbeat™ will tell you when to push harder and when to scale back and recover.
- Orangetheory Fitness mobile app will store all your performance summaries from each workout so you can see (and share!) your results.
- OTbeat™ heart rate monitor can be purchased at your studio upon your first visit!
What Happens in Class Doesn't Stay in Class.
Orangetheory is a total-body group workout that combines science, coaching and technology to guarantee maximum results from the inside out. It’s designed to charge your metabolism for MORE caloric afterburn, MORE results, and MORE confidence, all to deliver you MORE LIFE. Because the work you do here in our studio will make all the difference out there in your world.
Become a Member
It only takes a minute in our studio to understand it’s not a competition – it’s a community.
Check out our membership options and contact your local studio to find the right fit for you.